Cheesy Chicken & Plantain Casserole Recipe

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Ingredients:

Serving

4 ripe plantains
1 tbsp olive oil
2 yellow onions, thinly sliced
2 red peppers, thinly sliced
2 large garlic cloves, minced
1 rotisserie chicken , meat removed and shredded
1 tsp salt
1 (8 oz) can tomato sauce
1/2 cup chicken stock
1 (15 oz) can black beans, drained and rinsed
8 oz shredded cheddar cheese

Directions:

Preheat your oven to 425°. Peel and halve the plantains and place them on a greased cookie sheet. Bake for 10 minutes, or until they are cooked through and beginning to brown. Remove from oven, and reduce the oven temperature to 375°.
While the plantains are baking, saute the onions and peppers in the olive oil over medium-high hear for about 10 minutes, or until soft. Add the garlic and saute for another minute.
Add the chicken, salt and tomato sauce and stir to combine over the heat. If they chicken looks too dry, add a 1/2 cup of water or chicken stock. Saute for about 5 minutes, then remove from heat.
Grease a small baking dish, then place the plantains at the bottom in one layer. If your baking dish is small, you may have to layer here. Just place enough plantains to cover the bottom in one layer. Place half the chicken on top of the plantains and spread out into an even layer. Do the same with the beans (and any extra plantains you have), then top off with the remaining chicken. Spread the cheese over the top in an even layer.
Bake for 30 minutes at 365°.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.09 Kcal (1935 kJ)
Calories from fat	216.51 Kcal
		% Daily Value*
Total Fat	24.06g	37%
Cholesterol	57.29mg	19%
Sodium	787.36mg	33%
Potassium	906.48mg	19%
Total Carbs	48.98g	16%
Sugars	20.98g	84%
Dietary Fiber	4.78g	19%
Protein	15.28g	31%
Vitamin C	73.6mg	123%
Iron	2mg	11%
Calcium	300.4mg	30%

Amount Per 100 g
Calories	164.2 Kcal (687 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	37%
Cholesterol	20.36mg	19%
Sodium	279.79mg	33%
Potassium	322.11mg	19%
Total Carbs	17.4g	16%
Sugars	7.46g	84%
Dietary Fiber	1.7g	19%
Protein	5.43g	31%
Vitamin C	26.2mg	123%
Iron	0.7mg	11%
Calcium	106.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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