Banana And Vanilla Pancakes Recipe

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Banana And Vanilla Pancakes
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Ingredients
9
Count
Nutrition
219
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Sift all dry ingredients together in a mixing bowl.
  2. In a separate bowl, combine the milk, eggs, and butter.
  3. Combine the wet and dry ingredients until they form a batter.
  4. Slice the vanilla bean in half and scrape out the pulp from the center of the bean.
  5. Mix the vanilla pulp into the pancake batter.
  6. Gently mix the sliced bananas into the batter.
  7. Spray a pan with nonstick cooking spray and heat the pan over medium heat.
  8. Use about 1/3 cup of batter per pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.09 Kcal (917 kJ)
Calories from fat 93.09 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 86.38mg 29%
Sodium 658.45mg 27%
Potassium 240.05mg 5%
Total Carbs 24.59g 8%
Sugars 6.43g 26%
Dietary Fiber 1.22g 5%
Protein 6.98g 14%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 146.33 Kcal (613 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 16%
Cholesterol 57.7mg 29%
Sodium 439.79mg 27%
Potassium 160.33mg 5%
Total Carbs 16.42g 8%
Sugars 4.29g 26%
Dietary Fiber 0.81g 5%
Protein 4.66g 14%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 78.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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