Chicken Asparagus Gratin Recipe

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Chicken Asparagus Gratin
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Ingredients:

Directions:

  1. In 2-quart casserole mix soup, milk, onion powder and pepper.
  2. Stir in macaroni,chicken, asparagus and 1/2 cup cheese.
  3. Bake at 400°F for 25 minutes or until hot.
  4. Stir.
  5. Sprinkle remaining cheese over chicken mixture.
  6. Bake 5 minutes more or until cheese is melted.
  7. Tip: For 1 1/2 cups cooked cut asparagus, cook 3/4 pound fresh asparagus, trimmed and cut into 1-inch pieces or 1 package (about 9 ounces) frozen asparagus cuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.84 Kcal (3809 kJ)
Calories from fat 433.23 Kcal
% Daily Value*
Total Fat 48.14g 74%
Cholesterol 84.08mg 28%
Sodium 2192.83mg 91%
Potassium 566.03mg 12%
Total Carbs 84.31g 28%
Sugars 12.01g 48%
Dietary Fiber 3.89g 16%
Protein 37.96g 76%
Vitamin C 7mg 12%
Vitamin A 1.2mg 42%
Iron 5.1mg 28%
Calcium 480mg 48%
Amount Per 100 g
Calories 193.94 Kcal (812 kJ)
Calories from fat 92.35 Kcal
% Daily Value*
Total Fat 10.26g 74%
Cholesterol 17.92mg 28%
Sodium 467.43mg 91%
Potassium 120.66mg 12%
Total Carbs 17.97g 28%
Sugars 2.56g 48%
Dietary Fiber 0.83g 16%
Protein 8.09g 76%
Vitamin C 1.5mg 12%
Vitamin A 0.3mg 42%
Iron 1.1mg 28%
Calcium 102.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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