Cheesy Chicken and Rice Casserole Recipe

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Cheesy Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Stir the soup, water, rice, vegetables and onion powder in a 12 x 8 shallow baking dish.
  2. Top with chicken. Season chicken as desired. Cover.
  3. Bake at 375 degrees for 45 min or until done.
  4. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.53 Kcal (2468 kJ)
Calories from fat 161.48 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 171.2mg 57%
Sodium 1289.63mg 54%
Potassium 1035.23mg 22%
Total Carbs 46.51g 16%
Sugars 6.5g 26%
Dietary Fiber 2.62g 10%
Protein 61.96g 124%
Vitamin C 1.3mg 2%
Iron 1.8mg 10%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 120.48 Kcal (504 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 28%
Cholesterol 34.99mg 57%
Sodium 263.57mg 54%
Potassium 211.57mg 22%
Total Carbs 9.51g 16%
Sugars 1.33g 26%
Dietary Fiber 0.53g 10%
Protein 12.66g 124%
Vitamin C 0.3mg 2%
Iron 0.4mg 10%
Calcium 32.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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