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Cheesy Chicken and Broccoli Baked in Phyllo Recipe

Cheesy Chicken and Broccoli Baked in Phyllo Recipe

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Cheesy Chicken and Broccoli Baked in Phyllo

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Ingredients:

Serving

2 large boneless chicken breasts, cubed
1 -2 tbsp olive oil
1/2 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp chili powder
1 1/2 tsp italian spices
1 cup frozen broccoli florets
1 roasted red pepper, chopped
9 -10 sheets packaged phyllo dough
2 -3 tbsp butter
1 tbsp flour
6 fl oz beer (half bottle, i used corona)
1 cup heavy cream
2 -3 cups shredded cheddar cheese
2 -3 dashes ground nutmeg
2 -3 dashes worcestershire sauce

Directions:

Preheat oven to 375 degrees.
Brown chicken in medium pan with olive oil.
While chicken is cooking, sprinkle with salt, pepper, garlic powder,chili powder and italian seasonings. Cook chicken through, then remove from heat and set aside.
Cheese Sauce:.
Melt butter in medium sauce pan over low/medium heat. Stir in flour to make a thick paste. Keep stirring and add beer slowly. Next, add whipping cream. Add cheese a little bit at at time, stirring constantly. Once cheese is melted, turn heat to low and start on your phyllo dough.
Oil bottom and sides of a 9x12 baking pan then lay down 3 sheets of phyllo. Add chicken, give the cheese sauce a stir and pour half over the chicken. Lay 3 more sheets of phyllo over chicken, then add broccoli and roasted red peppers and the rest of the cheese sauce. Cover with remaining sheets of phyllo, scrunching them up a little to make them brown and crispy. Drizzle a little olive oil on top to help brown.
Bake at 375 for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.43 Kcal (3435 kJ)
Calories from fat	483.4 Kcal
		% Daily Value*
Total Fat	53.71g	83%
Cholesterol	203.96mg	68%
Sodium	1418.85mg	59%
Potassium	682.49mg	15%
Total Carbs	35.23g	12%
Sugars	2.27g	9%
Dietary Fiber	3.74g	15%
Protein	47.47g	95%
Vitamin C	70mg	117%
Vitamin A	0.1mg	3%
Iron	10.6mg	59%
Calcium	582.1mg	58%

Amount Per 100 g
Calories	196.15 Kcal (821 kJ)
Calories from fat	115.57 Kcal
		% Daily Value*
Total Fat	12.84g	83%
Cholesterol	48.76mg	68%
Sodium	339.21mg	59%
Potassium	163.17mg	15%
Total Carbs	8.42g	12%
Sugars	0.54g	9%
Dietary Fiber	0.9g	15%
Protein	11.35g	95%
Vitamin C	16.7mg	117%
Iron	2.5mg	59%
Calcium	139.2mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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