Calories in Usda Phyllo dough

540Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 9.5 sheet dough
Calories 539.7 Kcal (2260 kJ)
Calories from fat 97.47 Kcal
% Daily Value*
Total Fat 10.83g 17%
Saturated Fat 2.65g 13%
Sodium 871.82mg 36%
Potassium 133.57mg 3%
Total Carbs 94.94g 32%
Sugars 0.32g 1%
Dietary Fiber 3.43g 14%
Protein 12.82g 26%
Iron 5.8mg 32%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 180.5 g
  • Cal: 27 %
  • Fat: 16.7 %
  • Carb: 31.6 %
  • Prot: 25.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (18.6%)
  • Protein (9.8%)
Usda Phyllo dough Good and Bad Points
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