Cheesy Carrot Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325 then clean and cut carrots into large pieces.
Cook carrots in boiling water until soft then drain well and mash.
Sauté onions over medium high heat in 1 tablespoon butter until very soft.
In a large bowl combine carrots, onions, 1/2 cup butter, egg, salt, pepper and garlic.
Mix well then spray an square glass baking dish generously with nonstick cooking spray.
Place carrot mixture in dish and top with crackers and cheese then bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.63 Kcal (1857 kJ)
Calories from fat	225.64 Kcal
		% Daily Value*
Total Fat	25.07g	39%
Cholesterol	96.53mg	32%
Sodium	415.86mg	17%
Potassium	493.72mg	11%
Total Carbs	44.98g	15%
Sugars	6.76g	27%
Dietary Fiber	5.15g	21%
Protein	10.86g	22%
Vitamin C	8.3mg	14%
Vitamin A	1.4mg	48%
Iron	2.3mg	13%
Calcium	200mg	20%

Amount Per 100 g
Calories	199.98 Kcal (837 kJ)
Calories from fat	101.72 Kcal
		% Daily Value*
Total Fat	11.3g	39%
Cholesterol	43.52mg	32%
Sodium	187.47mg	17%
Potassium	222.56mg	11%
Total Carbs	20.28g	15%
Sugars	3.05g	27%
Dietary Fiber	2.32g	21%
Protein	4.9g	22%
Vitamin C	3.7mg	14%
Vitamin A	0.6mg	48%
Iron	1mg	13%
Calcium	90.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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