Directions:
- Peel, slice and cook carrots in boiling water until tender.
- Drain and mash well.
- Add butter, onion and cheese to seasonings. Turn into casserole dish.
- Sprinkle top with buttered bread crumbs before baking.
- Bake at 350 F for 40 minutes, until bubbling.
- Garnish with parsley if you want to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 109.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 12% | |
| Sodium | 254.6mg | 11% | |
| Potassium | 411.41mg | 9% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 245.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 19% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 12% | |
| Sodium | 160.2mg | 11% | |
| Potassium | 258.87mg | 9% | |
| Total Carbs | 8.09g | 4% | |
| Sugars | 4.09g | 26% | |
| Dietary Fiber | 2.31g | 15% | |
| Protein | 5.27g | 17% | |
| Vitamin C | 4.9mg | 13% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.2mg | 2% | |
| Calcium | 154.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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