Cheesy Breakfast Toast Recipe

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Cheesy Breakfast Toast
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Ingredients
5
Count
Nutrition
46
Calories
Total time
1
Minutes
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Ingredients:

  • 1 slice bread
  • 1 pinch garlic powder
  • 1 pinch dried basil
  • 1 pinch pepper

Directions:

  1. Toast your bread to your liking. After it's toasted, cover the toast with the cheese, making sure it's evenly dispersed.
  2. Sprinkle the seasonings on top and microwave for about 18 seconds. If you leave the toast in the microwave a few seconds longer after it turns off, any unmelted cheese will usually melt.
  3. Eat it immediately while it's warm and yummy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.95 Kcal (192 kJ)
Calories from fat 24.83 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 8.18mg 3%
Sodium 116.52mg 5%
Potassium 26.51mg 1%
Total Carbs 2.62g 1%
Sugars 0.63g 3%
Dietary Fiber 0.45g 2%
Protein 2.7g 5%
Iron 0.3mg 2%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 313.65 Kcal (1313 kJ)
Calories from fat 169.46 Kcal
% Daily Value*
Total Fat 18.83g 4%
Cholesterol 55.85mg 3%
Sodium 795.35mg 5%
Potassium 180.94mg 1%
Total Carbs 17.91g 1%
Sugars 4.3g 3%
Dietary Fiber 3.07g 2%
Protein 18.45g 5%
Iron 1.9mg 2%
Calcium 663.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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