Salsa Bean Dip Recipe

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Salsa Bean Dip
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Ingredients:

Directions:

  1. Process onions, garlic cloves, cumin, and salt in a food processor until coarsely chopped.
  2. Add beans, mayonnaise, and lemon juice and process until smooth. Stop to scrape down the sides as necessary and spoon into a shallow 9 inch round dish.
  3. Process salsa in food processor until smooth, stopping to scrape down sides. Spoon into center of bean mixture.
  4. Pull point of a wooden pick through salsa toward edge of dish to create a starburst design.
  5. Serve chilled or at room temperature with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.2 Kcal (298 kJ)
Calories from fat 28.76 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 1.78mg 1%
Sodium 255.23mg 11%
Potassium 43.36mg 1%
Total Carbs 7.56g 3%
Sugars 0.82g 3%
Dietary Fiber 3g 12%
Protein 3.03g 6%
Vitamin C 2.7mg 4%
Iron 0.8mg 4%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 78.24 Kcal (328 kJ)
Calories from fat 31.61 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 1.95mg 1%
Sodium 280.49mg 11%
Potassium 47.66mg 1%
Total Carbs 8.31g 3%
Sugars 0.9g 3%
Dietary Fiber 3.29g 12%
Protein 3.33g 6%
Vitamin C 2.9mg 4%
Iron 0.9mg 4%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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