Cheesy Bean Dip Recipe

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Cheesy Bean Dip
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Ingredients:

Directions:

  1. Mix all ingredients in 2-quart microwavable bowl.
  2. Microwave on HIGH 5 to 6 minutes or until prepared cheese product is melted, stirring after 3 minutes.
  3. Serve hot with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.52 Kcal (69 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 1.06mg 0%
Sodium 141.73mg 6%
Potassium 12.19mg 0%
Total Carbs 1.78g 1%
Sugars 0.75g 3%
Dietary Fiber 0.44g 2%
Protein 0.63g 1%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 75.51 Kcal (316 kJ)
Calories from fat 48.08 Kcal
% Daily Value*
Total Fat 5.34g 2%
Cholesterol 4.84mg 0%
Sodium 647.9mg 6%
Potassium 55.73mg 0%
Total Carbs 8.15g 1%
Sugars 3.41g 3%
Dietary Fiber 2.01g 2%
Protein 2.86g 1%
Vitamin A 0.6mg 4%
Iron 0.3mg 0%
Calcium 54mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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