Cheesy Artichoke Squares Recipe

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Cheesy Artichoke Squares
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Ingredients:

Directions:

  1. Unroll dough and press into 15 X 10 X 1 inch jelly roll pan.Top with other ingredients. Bake at 375 degrees for 15 minutes or until cheese is melted. Let stand 5 minutes. Cut into squares. Garnish with red pepper strips and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.7 Kcal (564 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 7.8mg 3%
Sodium 380.45mg 16%
Potassium 219.11mg 5%
Total Carbs 12.39g 4%
Sugars 4.51g 18%
Dietary Fiber 3.04g 12%
Protein 7.13g 14%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 185.92 Kcal (778 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 10%
Cholesterol 10.76mg 3%
Sodium 525.11mg 16%
Potassium 302.42mg 5%
Total Carbs 17.1g 4%
Sugars 6.22g 18%
Dietary Fiber 4.2g 12%
Protein 9.84g 14%
Vitamin C 22.7mg 27%
Vitamin A 0.1mg 2%
Iron 1.3mg 5%
Calcium 239.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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