Cheesey Chicken/Turkey and Wild Rice Casserole Recipe

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Cheesey Chicken/Turkey  and Wild Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Prepare rice mix according to directions, set aside.
  3. Melt butter in large skillet over medium heat, add onions and celery. Saute 10 minutes.
  4. Stir in rice, chicken, 1 1/2 cups cheese, soup and next 4 ingredients.
  5. Spoon mixture into lightly greased 11x7 dish or 2 quart casserole dish.
  6. Top casserole evenly with breadcrumbs/panko crumbs.
  7. Bake at 350 for 25 minutes. Sprinkle with remaining cheese and bake for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.08 Kcal (2450 kJ)
Calories from fat 366.97 Kcal
% Daily Value*
Total Fat 40.77g 63%
Cholesterol 105.76mg 35%
Sodium 1058.79mg 44%
Potassium 507.88mg 11%
Total Carbs 28.17g 9%
Sugars 2.76g 11%
Dietary Fiber 1.58g 6%
Protein 27.92g 56%
Vitamin C 2.3mg 4%
Iron 1.5mg 8%
Calcium 390.2mg 39%
Amount Per 100 g
Calories 206.25 Kcal (864 kJ)
Calories from fat 129.36 Kcal
% Daily Value*
Total Fat 14.37g 63%
Cholesterol 37.28mg 35%
Sodium 373.24mg 44%
Potassium 179.04mg 11%
Total Carbs 9.93g 9%
Sugars 0.97g 11%
Dietary Fiber 0.56g 6%
Protein 9.84g 56%
Vitamin C 0.8mg 4%
Iron 0.5mg 8%
Calcium 137.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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