Amount Per 1 Serving
Calories	364.79 Kcal (1527 kJ)
Calories from fat	146.57 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Cholesterol	103.38mg	34%
Sodium	1123.35mg	47%
Potassium	148.53mg	3%
Total Carbs	40.33g	13%
Sugars	0.15g	1%
Dietary Fiber	4.29g	17%
Protein	14.58g	29%
Vitamin C	0.2mg	0%
Iron	3.1mg	17%
Calcium	283.7mg	28%

Amount Per 100 g
Calories	314.8 Kcal (1318 kJ)
Calories from fat	126.48 Kcal
		% Daily Value*
Total Fat	14.05g	25%
Cholesterol	89.21mg	34%
Sodium	969.41mg	47%
Potassium	128.18mg	3%
Total Carbs	34.8g	13%
Sugars	0.13g	1%
Dietary Fiber	3.7g	17%
Protein	12.58g	29%
Vitamin C	0.1mg	0%
Iron	2.7mg	17%
Calcium	244.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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