Directions:
- Turn oven to 400.
- Spray a 9-inch Pan.
- Scrambled the ground beef, then saute the onion with the zucchini for 6 minutes, season with salt and pepper.
- Spread the mixture in the pan, put the cheese on top.
- Mix the bisquick, milk and eggs then pour over the ground beef mixture.
- Cook for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.49 Kcal (634 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 72.41mg | 24% | |
| Sodium | 354.92mg | 15% | |
| Potassium | 300.02mg | 6% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.85 Kcal (472 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 11% | |
|---|---|---|---|
| Cholesterol | 53.94mg | 24% | |
| Sodium | 264.39mg | 15% | |
| Potassium | 223.49mg | 6% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 2.07g | 11% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 9.69g | 26% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 1mg | 7% | |
| Calcium | 137mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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