Cheese With Tomato And Corn Recipe

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Cheese With Tomato And Corn
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Ingredients:

  • 1 tbsp fat (or today style of oil)
  • 3/4 cup cooked corn
  • 1/2 cup tomato puree
  • 1 tsp salt
  • 1/4 cup pimento
  • 1 egg
  • 1/2 tsp paprika

Directions:

  1. Heat purée. Add fat, corn, salt, paprika and pimento. When hot, add cheese. When melted, add yolk. Cook till thick. Serve on toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1087.33 Kcal (4552 kJ)
Calories from fat 573.54 Kcal
% Daily Value*
Total Fat 63.73g 98%
Cholesterol 339.68mg 113%
Sodium 5483.4mg 228%
Potassium 1153.49mg 25%
Total Carbs 45.61g 15%
Sugars 17.45g 70%
Dietary Fiber 6.3g 25%
Protein 87.78g 176%
Vitamin C 20.1mg 33%
Iron 4.3mg 24%
Calcium 2272.7mg 227%
Amount Per 100 g
Calories 223.18 Kcal (934 kJ)
Calories from fat 117.72 Kcal
% Daily Value*
Total Fat 13.08g 98%
Cholesterol 69.72mg 113%
Sodium 1125.49mg 228%
Potassium 236.76mg 25%
Total Carbs 9.36g 15%
Sugars 3.58g 70%
Dietary Fiber 1.29g 25%
Protein 18.02g 176%
Vitamin C 4.1mg 33%
Iron 0.9mg 24%
Calcium 466.5mg 227%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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