Directions:
- Melt butter in a small saucepan.
- Stir in flour and salt. Stir in milk gradually and continue stirring over low heat until sauce thickens and boils.
- Add cheese, stir until melted and pour over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.73 Kcal (857 kJ) | ||
| Calories from fat | 95.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 49.55mg | 17% | |
| Sodium | 801.68mg | 33% | |
| Potassium | 164.02mg | 3% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 11.36g | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 322.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 174.23 Kcal (729 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 16% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 17% | |
| Sodium | 682.28mg | 33% | |
| Potassium | 139.59mg | 3% | |
| Total Carbs | 13.26g | 5% | |
| Sugars | 2.77g | 13% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 9.67g | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 274.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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