Directions:
- Lightly butter a 2-quart soufflé dish. Cut a piece of aluminum foil long enough to circle the dish, allowing a 1-inch overlap. Fold foil lengthwise into thirds, and lightly butter one side. Wrap foil around dish, buttered side against dish, allowing it to extend 3 inches above rim. Secure foil with string. Set prepared dish aside.
- Melt butter in a medium saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt and pepper; remove from heat, and set aside to cool slightly.
- Beat egg yolks in a large mixing bowl until thick and lemon colored; add cooled sauce, mixing well with a wire whisk. Add chopped mushrooms and cheese, mixing well.
- Beat egg whites (at room temperature) until stiff but not dry. Stir 1 cup beaten egg whites into sauce mixture. Gently fold remaining egg whites into sauce.
- Spoon mixture into prepared soufflé dish. Bake at 375° for 45 minutes. Remove collar; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.5 Kcal (651 kJ) | ||
| Calories from fat | 96.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 163.31mg | 54% | |
| Sodium | 393.65mg | 16% | |
| Potassium | 169.15mg | 4% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.17 Kcal (532 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 16% | |
|---|---|---|---|
| Cholesterol | 133.56mg | 54% | |
| Sodium | 321.94mg | 16% | |
| Potassium | 138.33mg | 4% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.56g | 13% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 6.74g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 101.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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