Cheese Quesadillas Recipe

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Cheese Quesadillas
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Ingredients:

  • 4 flour tortillas (6 inches)
  • 1/2 cup salsa

Directions:

  1. Place two tortillas on a greased baking sheet. Top each with salsa, cheese and remaining tortillas. Broil 4 in. from the heat for 3 minutes on each side or until golden brown. Cut into four wedges. Yield: 2-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.41 Kcal (1589 kJ)
Calories from fat 152.75 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 39.75mg 13%
Sodium 999.25mg 42%
Potassium 306.19mg 7%
Total Carbs 40.77g 14%
Sugars 2.98g 12%
Dietary Fiber 3.22g 13%
Protein 16.52g 33%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 317.4mg 32%
Amount Per 100 g
Calories 227.39 Kcal (952 kJ)
Calories from fat 91.55 Kcal
% Daily Value*
Total Fat 10.17g 26%
Cholesterol 23.82mg 13%
Sodium 598.87mg 42%
Potassium 183.51mg 7%
Total Carbs 24.43g 14%
Sugars 1.79g 12%
Dietary Fiber 1.93g 13%
Protein 9.9g 33%
Vitamin C 0.8mg 2%
Iron 1.4mg 13%
Calcium 190.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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