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Cheese Polenta With Mushrooms and Artichokes Recipe

Cheese Polenta With Mushrooms and Artichokes Recipe

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Cheese Polenta With Mushrooms and Artichokes

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Ingredients:

Serving

6 cups water
1/2 tsp sea salt
2 cups polenta (instant-cooking, quick-cooking )
1 tbsp butter
1 cup asiago cheese (grated , or a blend of asiago, romano and parmesan)
2 tbsp extra virgin olive oil
8 oz mixed mushrooms (sliced )
1 (14 oz) can artichoke hearts, drained and chopped
ground pepper
1/3 cup pasta sauce (optional)

Directions:

Bring water and salt to a boil in a large saucepan. Sprinkle polenta into boiling liquid while stirring with a wooden spoon. Reduce heat to a simmer and continue stirring 1 to 2 minutes or until water is completely absorbed and polenta is cooked. Stir in the butter and cheese.
Spoon the mixture into an oiled 9x13-inch baking dish. Let polenta rest for 10 to 15 minutes to firm up while preparing the mushrooms and artichoke hearts.
Heat olive oil over medium-high heat. Add mushrooms, artichoke hearts, salt and pepper and cook, stirring frequently, until the mushrooms have released their liquid, about 10 minutes. Stir in the pasta sauce if using.
To serve, cut polenta into squares and top with mushroom mixture. Garnish with additional cheese or a drizzle of extra virgin olive oil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.08 Kcal (2265 kJ)
Calories from fat	256.85 Kcal
		% Daily Value*
Total Fat	28.54g	44%
Cholesterol	48.05mg	16%
Sodium	1622.72mg	68%
Potassium	215.76mg	5%
Total Carbs	45.36g	15%
Sugars	1.45g	6%
Dietary Fiber	4.1g	16%
Protein	26.05g	52%
Vitamin C	0.7mg	1%
Vitamin A	2.4mg	80%
Iron	0.2mg	1%
Calcium	802.6mg	80%

Amount Per 100 g
Calories	86.15 Kcal (361 kJ)
Calories from fat	40.89 Kcal
		% Daily Value*
Total Fat	4.54g	44%
Cholesterol	7.65mg	16%
Sodium	258.36mg	68%
Potassium	34.35mg	5%
Total Carbs	7.22g	15%
Sugars	0.23g	6%
Dietary Fiber	0.65g	16%
Protein	4.15g	52%
Vitamin C	0.1mg	1%
Vitamin A	0.4mg	80%
Calcium	127.8mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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