Directions:
- Place cornmeal and salt in a large saucepan. Gradually add water, stirring constantly with a wire whisk. Bring to a boil, and reduce heat to medium. Cook, uncovered, 15 minutes, stirring frequently. Remove from heat, and stir in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.52 Kcal (630 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 358.2mg | 15% | |
| Potassium | 118.55mg | 3% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.79g | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.87 Kcal (226 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 128.2mg | 15% | |
| Potassium | 42.43mg | 3% | |
| Total Carbs | 10.53g | 10% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 1.36g | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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