Directions:
- Preheat oven 350 degrees
- Blend first 3 ingredients in food processor
- Transfer mixture into bowl add flour stir well spoon into mii-muffin pan Bakfor 15-20 minutes top each muffin after done and cooled with sour cream
- Note_ I sometimes subsitutue 1/2 cup of Pepperjack cheese with a 1/2 cup Cheddar sharp cheese{maks full cup cheese}
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.37 Kcal (2288 kJ) | ||
| Calories from fat | 372.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.36g | 64% | |
|---|---|---|---|
| Cholesterol | 114.18mg | 38% | |
| Sodium | 645.4mg | 27% | |
| Potassium | 160.43mg | 3% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 339.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 400.27 Kcal (1676 kJ) | ||
| Calories from fat | 272.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.3g | 64% | |
|---|---|---|---|
| Cholesterol | 83.64mg | 38% | |
| Sodium | 472.82mg | 27% | |
| Potassium | 117.53mg | 3% | |
| Total Carbs | 24.69g | 11% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 7.9g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.7mg | 13% | |
| Calcium | 248.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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