Directions:
- Preheat oven to 375°F.
- Bring milk to a simmer in a small saucepan over medium heat.
- Add 1/2 teaspoon salt and,stirring constantly, add the grits in a slow steady stream.
- Continue stirring until thick-about 25 minutes.
- Transfer to a large bowl and cool slightly.
- Stir cheese, yolks,and corn into grits.
- Transfer mixture to a large bowl and add the remaining salt and the pepper.
- Beat egg whites in a bowl until stiff peaks form.
- Gently fold egg whites,in thirds,into the corn mixture.
- Fill 8 one-cup ramekins and place on baking sheet.
- Bake until puffed-40 to 45 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.68 Kcal (489 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 20% | |
| Sodium | 458.7mg | 19% | |
| Potassium | 149.07mg | 3% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 95.21 Kcal (399 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 7% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 20% | |
| Sodium | 374.28mg | 19% | |
| Potassium | 121.64mg | 3% | |
| Total Carbs | 9.14g | 4% | |
| Sugars | 2.41g | 12% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.45g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 114.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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