Directions:
- Rub butter into the flour until crumbly.
- Mix in the cheese, thyme and about 1/2 cup (125ml) of water or enough to bind the mixture together.
- Roll 2 level teaspoons of the mixture into balls.
- Place in to the soup and simmer covered for 8 minutes or until the dumplings are plump.
- Season to taste and scatter with the lemon rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.58 Kcal (1309 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 6% | |
| Sodium | 268.43mg | 11% | |
| Potassium | 9.65mg | 0% | |
| Total Carbs | 62.28g | 21% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 489.54 Kcal (2050 kJ) | ||
| Calories from fat | 77.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 9% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 6% | |
| Sodium | 420.39mg | 11% | |
| Potassium | 15.12mg | 0% | |
| Total Carbs | 97.54g | 21% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 1.7g | 4% | |
| Protein | 4.51g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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