Cheese Dumplings for Soup Recipe

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Cheese Dumplings for Soup
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Ingredients:

Directions:

  1. Rub butter into the flour until crumbly.
  2. Mix in the cheese, thyme and about 1/2 cup (125ml) of water or enough to bind the mixture together.
  3. Roll 2 level teaspoons of the mixture into balls.
  4. Place in to the soup and simmer covered for 8 minutes or until the dumplings are plump.
  5. Season to taste and scatter with the lemon rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.58 Kcal (1309 kJ)
Calories from fat 49.75 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 16.59mg 6%
Sodium 268.43mg 11%
Potassium 9.65mg 0%
Total Carbs 62.28g 21%
Sugars 0.34g 1%
Dietary Fiber 1.09g 4%
Protein 2.88g 6%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 68mg 7%
Amount Per 100 g
Calories 489.54 Kcal (2050 kJ)
Calories from fat 77.92 Kcal
% Daily Value*
Total Fat 8.66g 9%
Cholesterol 25.98mg 6%
Sodium 420.39mg 11%
Potassium 15.12mg 0%
Total Carbs 97.54g 21%
Sugars 0.53g 1%
Dietary Fiber 1.7g 4%
Protein 4.51g 6%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 1%
Iron 0.2mg 1%
Calcium 106.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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