Cheese and Red Bean Salad Recipe

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Cheese and Red Bean Salad
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Ingredients:

Directions:

  1. In large bowl, combine all ingredients except lettuce; mix well. Chill. Serve on lettuce. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.23 Kcal (148 kJ)
Calories from fat 21.57 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 0.6mg 0%
Sodium 251.01mg 10%
Potassium 50.59mg 1%
Total Carbs 2.85g 1%
Sugars 0.84g 3%
Dietary Fiber 1.13g 5%
Protein 1.02g 2%
Vitamin C 8.2mg 14%
Iron 0.1mg 0%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 85.42 Kcal (358 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 4%
Cholesterol 1.46mg 0%
Sodium 608.56mg 10%
Potassium 122.66mg 1%
Total Carbs 6.92g 1%
Sugars 2.04g 3%
Dietary Fiber 2.74g 5%
Protein 2.47g 2%
Vitamin C 19.8mg 14%
Iron 0.2mg 0%
Calcium 39.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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