Cheese and Pineapple Salad Recipe

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Cheese and Pineapple Salad
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Ingredients:

Directions:

  1. Heat the reserved pineapple juice.
  2. Add sugar and cornstarch.
  3. Thicken and cool.
  4. Add marshmallows and nuts.
  5. Sprinkle cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.59 Kcal (1217 kJ)
Calories from fat 181.09 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 39.68mg 13%
Sodium 236.88mg 10%
Potassium 198.08mg 4%
Total Carbs 18.17g 6%
Sugars 12.92g 52%
Dietary Fiber 1.23g 5%
Protein 11.8g 24%
Vitamin C 6.9mg 12%
Iron 1.1mg 6%
Calcium 286.5mg 29%
Amount Per 100 g
Calories 224.69 Kcal (941 kJ)
Calories from fat 140.03 Kcal
% Daily Value*
Total Fat 15.56g 31%
Cholesterol 30.68mg 13%
Sodium 183.17mg 10%
Potassium 153.16mg 4%
Total Carbs 14.05g 6%
Sugars 9.99g 52%
Dietary Fiber 0.95g 5%
Protein 9.13g 24%
Vitamin C 5.3mg 12%
Iron 0.8mg 6%
Calcium 221.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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