Cheerio Bars Recipe

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Cheerio Bars
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Ingredients:

Directions:

  1. Mix cheerios and peanuts together in a large bowl.
  2. Bring sugar and honey or syrup to a boil in 2 qt saucepan.
  3. Remove from heat, stir in peanut butter until blended.
  4. Pour over cheerios and mix until well coated.
  5. Spread in buttered 9 x 13 pan and let cool.
  6. Cut in squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.73 Kcal (2871 kJ)
Calories from fat 197.39 Kcal
% Daily Value*
Total Fat 21.93g 34%
Sodium 655.42mg 27%
Potassium 587.13mg 12%
Total Carbs 109.81g 37%
Sugars 60.36g 241%
Dietary Fiber 12.22g 49%
Protein 17.72g 35%
Vitamin C 66.5mg 111%
Iron 0.7mg 4%
Calcium 329.2mg 33%
Amount Per 100 g
Calories 429.55 Kcal (1798 kJ)
Calories from fat 123.65 Kcal
% Daily Value*
Total Fat 13.74g 34%
Sodium 410.56mg 27%
Potassium 367.78mg 12%
Total Carbs 68.79g 37%
Sugars 37.81g 241%
Dietary Fiber 7.65g 49%
Protein 11.1g 35%
Vitamin C 41.6mg 111%
Iron 0.4mg 4%
Calcium 206.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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