Cheddar Rum Spread Recipe

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Cheddar Rum Spread
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Ingredients:

Directions:

  1. For best taste, use real butter instead of margarine.
  2. In a blender or food processor, combine all ingredients together until smooth.
  3. Spoon into small crock or bowl and refrigerate overnight to allow flavours to blend.
  4. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.73 Kcal (958 kJ)
Calories from fat 183.34 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 60.67mg 20%
Sodium 182.85mg 8%
Potassium 8.99mg 0%
Total Carbs 1.38g 0%
Sugars 0.15g 1%
Dietary Fiber 0.07g 0%
Protein 7.27g 15%
Vitamin C 0.4mg 1%
Vitamin A 0.7mg 24%
Calcium 205.5mg 21%
Amount Per 100 g
Calories 274.42 Kcal (1149 kJ)
Calories from fat 219.96 Kcal
% Daily Value*
Total Fat 24.44g 31%
Cholesterol 72.79mg 20%
Sodium 219.38mg 8%
Potassium 10.78mg 0%
Total Carbs 1.66g 0%
Sugars 0.18g 1%
Dietary Fiber 0.08g 0%
Protein 8.73g 15%
Vitamin C 0.5mg 1%
Vitamin A 0.9mg 24%
Calcium 246.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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