Cheater Basic Dry Rub Recipe

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Cheater Basic Dry Rub
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Ingredients:

Directions:

  1. Combine all ingredients; transfer to a jar with a tight-fitting lid.
  2. Will keep for about 1 year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.34 Kcal (64 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 337.96mg 14%
Potassium 93.95mg 2%
Total Carbs 3.13g 1%
Sugars 0.32g 1%
Dietary Fiber 1.43g 6%
Protein 0.74g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 14mg 1%
Amount Per 100 g
Calories 209.99 Kcal (879 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 1%
Sodium 4624.98mg 14%
Potassium 1285.68mg 2%
Total Carbs 42.89g 1%
Sugars 4.38g 1%
Dietary Fiber 19.55g 6%
Protein 10.17g 1%
Vitamin C 0.9mg 0%
Vitamin A 0.7mg 2%
Iron 10.9mg 4%
Calcium 191.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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