Calories in Usda Chicken roll, light meat

55Calories

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Nutrition Facts Usda Chicken roll, light meat

Amount Per 50 g
Calories 55 Kcal (230 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.31g 2%
Cholesterol 22.5mg 8%
Sodium 529.5mg 22%
Potassium 219.5mg 5%
Total Carbs 2.33g 1%
Sugars 0.29g 1%
Protein 8.32g 17%
Iron 0.2mg 1%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 50 g
  • Cal: 2.8 %
  • Fat: 2.1 %
  • Carb: 0.8 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (18.4%)
  • Protein (65.3%)
Usda Chicken roll, light meat Good and Bad Points
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