Charred Sugar and Chili Crusted Salmon Recipe

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Charred Sugar and Chili Crusted Salmon
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Ingredients
10
Count
Nutrition
333
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp oil
  • 2 tbsp sugar
  • 1 tbsp chili powder
  • 1/2 tbsp cumin
  • 1/2 tbsp paprika
  • 1/2 tbsp salt
  • 1/4 tsp dry mustard
  • 1 pinch cinnamon

Directions:

  1. Belnd all ingredients for Dry Sugar Rub.
  2. Generously coat ONLY one side of each skinnless fillet with rub.
  3. Heat oil in a heavy pan over high heat.
  4. Carefully place salmon in pan- seasoned side down.
  5. Cook 2 minutes to sear, then turn over fillets.
  6. Reduce heat to medium and continue cooking 6-8 minutes until just opaque throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.15 Kcal (1395 kJ)
Calories from fat 116.92 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 167.38mg 56%
Sodium 1369.26mg 57%
Potassium 711.03mg 15%
Total Carbs 4.15g 1%
Sugars 2.78g 11%
Dietary Fiber 0.84g 3%
Protein 50.81g 102%
Vitamin C 0.1mg 0%
Iron 2.7mg 15%
Calcium 134mg 13%
Amount Per 100 g
Calories 156.12 Kcal (654 kJ)
Calories from fat 54.79 Kcal
% Daily Value*
Total Fat 6.09g 20%
Cholesterol 78.44mg 56%
Sodium 641.64mg 57%
Potassium 333.19mg 15%
Total Carbs 1.94g 1%
Sugars 1.3g 11%
Dietary Fiber 0.4g 3%
Protein 23.81g 102%
Iron 1.3mg 15%
Calcium 62.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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