Charred Cauliflower Recipe

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Charred Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Place cauliflower on a broiler pan. Drizzle with 1 tablespoon olive oil and salt; toss well to coat. Spread cauliflower in a single layer on pan. Bake at 500° for 15 minutes or until cauliflower is lightly browned in spots, stirring every 5 minutes.
  3. Remove from oven. Drizzle charred cauliflower with lemon juice, 2 teaspoons infused oil, and crushed red pepper; toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.34 Kcal (307 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 2.59mg 1%
Sodium 325.06mg 14%
Potassium 407.65mg 9%
Total Carbs 7.11g 2%
Sugars 2.8g 11%
Dietary Fiber 2.68g 11%
Protein 2.95g 6%
Vitamin C 66mg 110%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 50.81 Kcal (213 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 6%
Cholesterol 1.79mg 1%
Sodium 225.21mg 14%
Potassium 282.43mg 9%
Total Carbs 4.93g 2%
Sugars 1.94g 11%
Dietary Fiber 1.86g 11%
Protein 2.04g 6%
Vitamin C 45.7mg 110%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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