Charleston Shrimp and Grits (Bobby Deen) Recipe

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Charleston Shrimp and Grits (Bobby Deen)
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat the oil over medium heat. Add the bacon, onion and bell pepper and cook, stirring frequently, until the vegetables are softened, 3 to 5 minutes. Add the garlic and cook for 30 seconds. Add the white wine and let it bubble until it is mostly evaporated, about 1 minute.
  2. In a small bowl, combine the cornstarch with 1 tablespoon of the chicken broth and stir until dissolved. Add the remaining broth to the skillet along with the half-and-half and the cornstarch mixture. Bring to a gentle boil and cook, stirring, for 3 minutes, until slightly thickened. Add the shrimp and cook until opaque, about 3 minutes.
  3. Meanwhile, cook the grits according to the package directions.
  4. Serve the shrimp and sauce over the grits and top with the scallions.
  5. Photograph by Kat Teutsch
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.46 Kcal (1756 kJ)
Calories from fat 192.36 Kcal
% Daily Value*
Total Fat 21.37g 33%
Cholesterol 62.13mg 21%
Sodium 1298.02mg 54%
Potassium 300.53mg 6%
Total Carbs 41.36g 14%
Sugars 2.36g 9%
Dietary Fiber 2.27g 9%
Protein 13.78g 28%
Vitamin C 31.8mg 53%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 142.82 Kcal (598 kJ)
Calories from fat 65.5 Kcal
% Daily Value*
Total Fat 7.28g 33%
Cholesterol 21.15mg 21%
Sodium 441.96mg 54%
Potassium 102.33mg 6%
Total Carbs 14.08g 14%
Sugars 0.81g 9%
Dietary Fiber 0.77g 9%
Protein 4.69g 28%
Vitamin C 10.8mg 53%
Vitamin A 0.3mg 25%
Iron 4.8mg 78%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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