Charged-up Chilli Paste Recipe

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Charged-up Chilli Paste
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Ingredients
9
Count
Nutrition
91
Calories
Total time
5
Minutes
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Ingredients:

  • 12 small red chilies
  • 1/2 cup tomato paste
  • 1 tbsp soy sauce
  • 2 tsp sugar
  • 1/2 tsp onion powder
  • 1/4 tsp oregano
  • 1/4 tsp thyme
  • 1/4 tsp parsley

Directions:

  1. Puree chillies in blender (including seeds).
  2. Transfer to saucepan.
  3. Add remaining ingredients and stir over low-medium heat until sugar dissovles.
  4. Place relish into sterlised jar, or dip bowl.
  5. Increase qty of herbs if using fresh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.8 Kcal (380 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 283.28mg 12%
Potassium 783.84mg 17%
Total Carbs 20.44g 7%
Sugars 12.03g 48%
Dietary Fiber 4.15g 17%
Protein 4.59g 9%
Vitamin C 202.1mg 337%
Iron 2.5mg 14%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 51.96 Kcal (218 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 162.11mg 12%
Potassium 448.57mg 17%
Total Carbs 11.7g 7%
Sugars 6.88g 48%
Dietary Fiber 2.38g 17%
Protein 2.63g 9%
Vitamin C 115.7mg 337%
Iron 1.4mg 14%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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