Charbecued Scallops Recipe

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Charbecued Scallops
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Ingredients:

Directions:

  1. In a bowl, mix together the oil, lemon juice, salt and pepper.
  2. Add the scallops and mix well.
  3. Leave to marinate for 30 minutes.
  4. Remove the scallops from the bowl, reserving the marinade, and place in a well-oiled hinged basket.
  5. Alternative, thread the scallops onto skewers.
  6. Cook over hot coals for 8-10 minutes, turning from time to time and basting with the remaining marinade.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.76 Kcal (1071 kJ)
Calories from fat 182.16 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 36mg 12%
Sodium 306.39mg 13%
Potassium 113.63mg 2%
Total Carbs 14.03g 5%
Sugars 0.46g 2%
Protein 5.28g 11%
Vitamin C 5.9mg 10%
Iron 0.5mg 3%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 331.07 Kcal (1386 kJ)
Calories from fat 235.81 Kcal
% Daily Value*
Total Fat 26.2g 31%
Cholesterol 46.6mg 12%
Sodium 396.62mg 13%
Potassium 147.09mg 2%
Total Carbs 18.16g 5%
Sugars 0.59g 2%
Protein 6.83g 11%
Vitamin C 7.7mg 10%
Iron 0.6mg 3%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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