Char Siu (Chinese Sweet Barbecued Pork) Recipe

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Char Siu (Chinese Sweet Barbecued Pork)
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Ingredients:

Directions:

  1. Trim the fat from the pork and cut into chunks; each chunk should be between 2-4 bites.
  2. Blend all remaining ingredients.
  3. The pork and marinade should be fairly bright red- add enough food coloring to give it a nice color.
  4. Marinate for at least 3 and preferable 24 hours.
  5. Broil or grill for 3-4 minutes on a side or until the pork is done through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.1 Kcal (901 kJ)
Calories from fat 81.86 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 60.09mg 20%
Sodium 2284.33mg 95%
Potassium 362.82mg 8%
Total Carbs 8.97g 3%
Sugars 4.46g 18%
Dietary Fiber 0.71g 3%
Protein 21.04g 42%
Vitamin C 1.4mg 2%
Iron 1.9mg 10%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 160.65 Kcal (673 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 14%
Cholesterol 44.88mg 20%
Sodium 1706.08mg 95%
Potassium 270.98mg 8%
Total Carbs 6.7g 3%
Sugars 3.33g 18%
Dietary Fiber 0.53g 3%
Protein 15.72g 42%
Vitamin C 1mg 2%
Iron 1.4mg 10%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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