Calories in Woolworths Homebrand Canola light spread margarine

Serving size

2250Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	2250 Kcal (9420 kJ)
Calories from fat	990 Kcal
		% Daily Value*
Total Fat	110g	169%
Saturated Fat	45g	225%
Cholesterol	400mg	133%
Total Carbs	175g	58%
Sugars	20g	80%
Dietary Fiber	20g	80%
Protein	125g	250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 53.4, PointsPlus: 57, SmartPoints: 71

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2250 calories

Let's Burn 2250 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

113%

of RDI* (2250 calories) 50 g

Cal: 112.5 %
Fat: 169.2 %
Carb: 58.3 %
Prot: 250 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (45.2%)
Protein (22.8%)

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Woolworths Homebrand Canola light spread margarine Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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