Chanfana Ou Lampantana Recipe

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Ingredients:

Serving

3 kg goat meat, cut into large pieces
120 g bacon, diced
125 ml olive oil
25 ml lard
2 onions, sliced
5 ml paprika
2 ml cloves, ground
2 ml nutmeg, ground
1 bay leaf
1 sprig parsley
3 cloves garlic
salt & pepper
to taste piri-piri (optional)
3 -4 liters red wine

Directions:

Preheat oven to 200 degrees C. Place the meat and bacon in a pot and add the oil and lard. Add the onions, spices, herbs and seasonings. Cover completely with the wine. Cover the pot and place it in a very hot oven (200 degrees C) for 1 hour.
Remove the lit and stir. Add more wine if necessary.
Cover the pot again and reduce the oven temperature of 100 degrees C.
Continue cooking, preferably overnight or until the meat is tender.
(The time taken will depend on the age of the lamb or goat.) Serve with potatoes boiled in their Jackets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.71 Kcal (3445 kJ)
Calories from fat	313.44 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	293.72mg	98%
Sodium	425.95mg	18%
Potassium	1682.54mg	36%
Total Carbs	5.16g	2%
Sugars	1.82g	7%
Dietary Fiber	0.71g	3%
Protein	103.6g	207%
Vitamin C	2.5mg	4%
Iron	15.1mg	84%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	164.22 Kcal (688 kJ)
Calories from fat	62.57 Kcal
		% Daily Value*
Total Fat	6.95g	54%
Cholesterol	58.63mg	98%
Sodium	85.03mg	18%
Potassium	335.86mg	36%
Total Carbs	1.03g	2%
Sugars	0.36g	7%
Dietary Fiber	0.14g	3%
Protein	20.68g	207%
Vitamin C	0.5mg	4%
Iron	3mg	84%
Calcium	15.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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