Champonng Soup Recipe

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Champonng Soup
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  1. Soak mushrooms in warm water 30 minute Drain. Slice. Set aside. Bring mussels and water to boil in a pot. Cover, reduce heat to low, and cook for 5 minute or until shells open. Lift out mussels and set aside. Do not throw away liquid. Add it to chicken broth to make 7 cups total liquid. In a large pot of boiling water, cook noodles al dente. Drain well and set aside.
  2. Add olive oil to a wok. Add garlic and ginger and cook, about 5 seconds. For spicier taste, add red chili flakes. Add pork and stir fry, add shrimp, squid, mussels, and stir fry, add onions, carrots, red chili pepper, and green onions and stir-fry. Add cabbage and chicken broth mixture and bring to a boil. Reduce heat to med-low and let simmer. Add soy sauce. Add salt and pepper to taste.Place noodles in a large soup bowl. Pour hot soup mixture over noodles and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.94 Kcal (1448 kJ)
Calories from fat 176.73 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 82.08mg 27%
Sodium 2739.79mg 114%
Potassium 715.88mg 15%
Total Carbs 21.59g 7%
Sugars 2.73g 11%
Dietary Fiber 1.75g 7%
Protein 15.87g 32%
Vitamin C 67.1mg 112%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 65mg 7%
Amount Per 100 g
Calories 60.26 Kcal (252 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 30%
Cholesterol 14.3mg 27%
Sodium 477.29mg 114%
Potassium 124.71mg 15%
Total Carbs 3.76g 7%
Sugars 0.47g 11%
Dietary Fiber 0.31g 7%
Protein 2.77g 32%
Vitamin C 11.7mg 112%
Iron 0.4mg 13%
Calcium 11.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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