Champagne-Poached Cornish Game Hens With Artichokes, Potatoes, S Recipe

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Champagne-Poached Cornish Game Hens With Artichokes, Potatoes, S
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Ingredients:

Directions:

  1. Heat the stock, champagne, truffle juice, leek, celery, carrot, garlic and thyme in an oven-safe 4-quart saucepan over medium-high heat. Add the hen to the saucepan and heat to a boil. Place the saucepan in the oven.
  2. Bake at 350°F for 45 minutes or until the hen is cooked through. Remove the hen from the saucepan and keep warm.
  3. Place the stock mixture into a blender or food processor. Cover and blend until the mixture is smooth. Pour the stock mixture through a sieve into the saucepan. Cook over medium-high heat until the mixture is reduced slightly.
  4. Stir the artichokes, potatoes, green onions, roasted garlic and butter in the saucepan and cook until the mixture is hot and bubbling.
  5. Cut the hen in half lengthwise. Place each half into a deep bowl. Spoon the vegetables and sauce over the hen halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.21 Kcal (3195 kJ)
Calories from fat 200.34 Kcal
% Daily Value*
Total Fat 22.26g 34%
Cholesterol 324.78mg 108%
Sodium 946.68mg 39%
Potassium 1704.93mg 36%
Total Carbs 37.38g 12%
Sugars 9.75g 39%
Dietary Fiber 8.04g 32%
Protein 77.71g 155%
Vitamin C 24.7mg 41%
Vitamin A 0.7mg 25%
Iron 5.4mg 30%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 76.77 Kcal (321 kJ)
Calories from fat 20.15 Kcal
% Daily Value*
Total Fat 2.24g 34%
Cholesterol 32.67mg 108%
Sodium 95.22mg 39%
Potassium 171.5mg 36%
Total Carbs 3.76g 12%
Sugars 0.98g 39%
Dietary Fiber 0.81g 32%
Protein 7.82g 155%
Vitamin C 2.5mg 41%
Vitamin A 0.1mg 25%
Iron 0.5mg 30%
Calcium 16.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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