Challenge: Grilled Chicken with Broccoli Rabe and Sausage Recipe

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Challenge: Grilled Chicken with Broccoli Rabe and Sausage
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Ingredients:

Directions:

  1. In a blender, combine 1 cup olive oil, basil, red pepper flakes and 2 cloves garlic. Puree until blended and thick. Pour into a shallow baking dish and add the chicken. Toss to coat and marinate the chicken while finishing the dish.
  2. Bring a large pot of water to a boil. Preheat a grill or grill pan to medium heat.
  3. Meanwhile, heat a large skillet. Crush 3 garlic cloves and set aside. Heat 1 cup olive oil in the skillet. Add the garlic and cook until golden. Remove sausage from casings and add to the skillet. Saute the sausage until browned.
  4. In the boiling water, blanch the broccoli rabe until just soft but still crunchy. Transfer rabe to a bowl of ice water. Remove from water, drain on paper towel-lined plate and set aside.
  5. Grill the chicken until cooked through and juices run clear.
  6. To the browned sausage, add the mushrooms and saute until mushrooms start getting soft. Add the rabe, the chicken stock and a pinch of red pepper flakes and season with salt and pepper.
  7. Slice the bread and lay out on a serving plate. Spoon some of the broccoli rabe/sausage mixture over top, then cover each with 1 chicken breast and 1 thigh. Top with arugula, tomatoes and sliced provolone cheese. Then drizzle some of the broccoli rabe sauce over top, to wilt the arugula, and serve immediately.
  8. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  9. Copyright 2009 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.04 Kcal (3031 kJ)
Calories from fat 575.09 Kcal
% Daily Value*
Total Fat 63.9g 98%
Cholesterol 112.88mg 38%
Sodium 1207.92mg 50%
Potassium 462.21mg 10%
Total Carbs 5.28g 2%
Sugars 0.35g 1%
Dietary Fiber 0.07g 0%
Protein 31.5g 63%
Vitamin C 0.6mg 1%
Iron 1mg 5%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 278.36 Kcal (1165 kJ)
Calories from fat 221.09 Kcal
% Daily Value*
Total Fat 24.57g 98%
Cholesterol 43.4mg 38%
Sodium 464.38mg 50%
Potassium 177.7mg 10%
Total Carbs 2.03g 2%
Sugars 0.14g 1%
Dietary Fiber 0.03g 0%
Protein 12.11g 63%
Vitamin C 0.2mg 1%
Iron 0.4mg 5%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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