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puddings, tapioca, dry mix, prepared with whole milk

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puddings, tapioca, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, tapioca, dry mix, prepared with whole milk

Serving size

18Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	18.41 Kcal (77 kJ)
Calories from fat	4.16 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Saturated Fat	0.28g	1%
Cholesterol	1.92mg	1%
Sodium	19.21mg	1%
Potassium	20.97mg	0%
Total Carbs	3.11g	1%
Protein	0.45g	1%
Vitamin C	0.1mg	0%
Calcium	16.5mg	2%

Water			11.842597g
Ash			0.136085g
Magnesium			1.9212mg
Phosphorus			12.9681mg
Zinc			0.054434mg
Copper			0.001601mg
Manganese			0.001601mg
Selenium			0.30419µg
Thiamine			0.004803mg
Riboflavin			0.022414mg
Niacin			0.011207mg
Pantothenic Acid			0.043227mg
Vitamin B6			0.004803mg
Total Folate			0.6404µg
Food Folate			0.6404µg
Folate DFE			0.6404µg
Vitamin B12			0.040025µg
Retinol			3.8424µg
Beta Carotene			2.4015µg
Vitamin D			0.14409µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 18 calories

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% RDI of Main Nutrition Facts

of RDI* (18 calories) 16.01 g

Cal: 0.9 %
Fat: 0.7 %
Carb: 1 %
Prot: 0.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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