Cereal Sweeties Recipe

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Cereal Sweeties
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Ingredients:

Directions:

  1. Boil tog the syrup and white sugar, then add the peanut butter, cereal and peanuts.
  2. Mix well and form into balls, rolling them in fine coconut.
  3. The number of servings depends on the size you make the balls.
  4. Store in a cool place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.33 Kcal (1789 kJ)
Calories from fat 187.02 Kcal
% Daily Value*
Total Fat 20.78g 32%
Sodium 50.73mg 2%
Potassium 334.48mg 7%
Total Carbs 54.84g 18%
Sugars 34.63g 139%
Dietary Fiber 3.56g 14%
Protein 11.38g 23%
Iron 3.1mg 17%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 348.27 Kcal (1458 kJ)
Calories from fat 152.42 Kcal
% Daily Value*
Total Fat 16.94g 32%
Sodium 41.35mg 2%
Potassium 272.6mg 7%
Total Carbs 44.7g 18%
Sugars 28.23g 139%
Dietary Fiber 2.9g 14%
Protein 9.28g 23%
Iron 2.5mg 17%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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