Celery Soup With Blue Cheese Recipe

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Celery Soup With Blue Cheese
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Ingredients:

Directions:

  1. First of all separate the stalks of celery from the base and trim, reserving the leaves for a garnish - the trimmed stalks should weigh 1 lb (450g).
  2. Scrub them in cold water, drain them, then slice across ito thinnish slices.
  3. Now in a large saucepan melt the butter and stir in the celery, the chopped potato and the onion.
  4. Stir everything around to get a good coating of butter, then put a lid on the pan and, keeping the heat at minimum, allow the vegetables to sweat for ten minutes to release their buttery juices.
  5. Then uncover and pour in the stock and bring it up to simmering point.
  6. Cover again and cook gently for 30 minutes: after that test that the vegetables are tender and, if not, re-cover and continue to cook until they are tender.
  7. Next remove the pan from the heat and stir in the cream, then liquidise the soup along with the crumbled cheese until it is quite smooth.
  8. Return the soup to the rinsed-out pan and re-heat very gently (do not boil at this stage).
  9. Taste and season with salt and pepper and serve the soup sprinkled with the chopped celery leaves and crisp croutons (made by heating the walnut oil in a large frying-pan and frying the cubes of bread in it until golden-brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.13 Kcal (511 kJ)
Calories from fat 87.24 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 1.66mg 1%
Sodium 60.32mg 3%
Potassium 133.97mg 3%
Total Carbs 8.18g 3%
Sugars 1.85g 7%
Dietary Fiber 1.3g 5%
Protein 1.06g 2%
Vitamin C 1.5mg 2%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 213.95 Kcal (896 kJ)
Calories from fat 152.83 Kcal
% Daily Value*
Total Fat 16.98g 15%
Cholesterol 2.9mg 1%
Sodium 105.67mg 3%
Potassium 234.68mg 3%
Total Carbs 14.34g 3%
Sugars 3.23g 7%
Dietary Fiber 2.27g 5%
Protein 1.86g 2%
Vitamin C 2.6mg 2%
Vitamin A 0.6mg 11%
Iron 0.6mg 2%
Calcium 39.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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