Celery Root Soup Recipe

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Celery Root Soup
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Ingredients:

Directions:

  1. In a high-speed blender, combine the water, celery root, celery, olive oil, and lemon juice and puree until smooth.
  2. Pass through a fine-mesh sieve and season to taste with salt and pepper.
  3. To make the garnish, combine the celery root slices, coriander, and olive oil in a bowl and toss to mix.
  4. Season to taste with salt and pepper.
  5. Cover and refrigerate overnight, then julienne the slices just before serving.
  6. Sprinkle the eggplant slices with salt, place on a plaate, and refrigerate for 1 day.
  7. The next day, rinse the slices and squeeze out the liquid.
  8. Place in a shallow bowl, cover with the vinegar, and refrigerate for 1 more day.
  9. The next day, drain, squeeze the slices to extract the excess liquid, return to the bowl, and add the basil, garlic, and olive oil.
  10. Refrigerate for at least 2 hours before using.
  11. The eggplant can be held in the refrigerator for up to 1 week.
  12. Cut the eggplant into small wedges and discard the basil and garlic.
  13. Pour soup into bowl and garnish with the celery root mixture and the eggplant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.38 Kcal (2874 kJ)
Calories from fat 297.3 Kcal
% Daily Value*
Total Fat 33.03g 51%
Sodium 898.53mg 37%
Potassium 1241.33mg 26%
Total Carbs 78.29g 26%
Sugars 35.59g 142%
Dietary Fiber 27.1g 108%
Protein 17.29g 35%
Vitamin C 13.8mg 23%
Iron 2.3mg 13%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 62.53 Kcal (262 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 51%
Sodium 81.86mg 37%
Potassium 113.09mg 26%
Total Carbs 7.13g 26%
Sugars 3.24g 142%
Dietary Fiber 2.47g 108%
Protein 1.57g 35%
Vitamin C 1.3mg 23%
Iron 0.2mg 13%
Calcium 11.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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