Cedar Plank Salmon Recipe

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Cedar Plank Salmon
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Ingredients:

Directions:

  1. Soak cedar plank in salted water for 2 hours, then drain. Remove skin from salmon fillet. Remove any remaining bones. Rinse the salmon under cold running water and pat dry with paper towels. Generously season the salmon with salt and pepper on both sides. Lay the salmon (on what was skin-side down) on the cedar plank and carefully spread the mustard over the top and sides. Place the brown sugar in a bowl and crumble between your fingers, then sprinkle over the mustard.
  2. Set grill for indirect grilling and heat to medium-high. Place the cedar plank in the center of the hot grate, away from the heat. Cover the grill and cook until cooked through, around 20 to 30 minutes. The internal temperature should read 135 degrees F. Transfer the salmon and plank to a platter and serve right off the plank.
  3. Cook's Note: A direct method to grill the salmon may be used. Soak the cedar plank well. Spread the mustard and brown sugar on the salmon, but do not place the fish on the plank. Set up the grill for direct grilling on medium-high. When ready to cook, place the plank on the hot grate and leave it until there is a smell of smoke, about 3 to 4 minutes. Turn the plank over and place the fish on top. Cover the grill and cook until the fish is cooked through, reaching an internal temperature of 135 degrees F. Check the plank occasionally. If the edges start to catch fire, mist with water, or move the plank to a cooler part of the grill.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.22 Kcal (1881 kJ)
Calories from fat 156.63 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 130.03mg 43%
Sodium 1084.43mg 45%
Potassium 635.25mg 14%
Total Carbs 24.25g 8%
Sugars 17.2g 69%
Dietary Fiber 1.68g 7%
Protein 47.91g 96%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 390.7mg 39%
Amount Per 100 g
Calories 138.1 Kcal (578 kJ)
Calories from fat 48.15 Kcal
% Daily Value*
Total Fat 5.35g 27%
Cholesterol 39.98mg 43%
Sodium 333.38mg 45%
Potassium 195.29mg 14%
Total Carbs 7.45g 8%
Sugars 5.29g 69%
Dietary Fiber 0.52g 7%
Protein 14.73g 96%
Vitamin C 0.1mg 1%
Iron 0.7mg 13%
Calcium 120.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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