Caz's Trifle Recipe

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Caz's Trifle
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  • 2 (3 oz) packages low joule gelatin (any flavour)
  • 1 (11 oz) can mandarin orange pieces
  • 3/4 cup sugar
  • 3 cups low-fat milk
  • 1 (8 oz) container low-fat whipping cream


  1. Make up the jelly,pour into a large dessert serving bowl.
  2. Drain mandarin slices and put them in the cooled jelly.
  3. In a saucepan, blend custard powder and sugar.
  4. Mix with a little of the milk to make lump free.
  5. Add remainder of the milk, stirring constantly.
  6. Cook on stove top on medium until boiling and thickened stirring constantly so no lumps form.
  7. Remove from heat add egg yolks and vanilla essence.
  8. (You can add the vanilla essence to the egg yolks before) allow to cool, fold in the egg whites.
  10. When jelly is set, slice 1 or 2 of the bananas and place a layer of sliced banana on top of the set jelly mixture.
  11. Pour on the custard mixture, then another layer of banana slices.
  12. Cover the lot in the thickened whipped cream.
  13. Finally crumble the flake and sprinkle onto the cream.
  14. Refrigerate until ready to serve.
  15. You can modify this trifle by decorating it with fruit or other brands of sweet confectionery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.4 Kcal (1739 kJ)
Calories from fat 110.43 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 96.82mg 32%
Sodium 529.54mg 22%
Potassium 520.91mg 11%
Total Carbs 72.83g 24%
Sugars 36.98g 148%
Dietary Fiber 2.17g 9%
Protein 8.62g 17%
Vitamin C 4mg 7%
Iron 3.2mg 18%
Calcium 218.9mg 22%
Amount Per 100 g
Calories 202.67 Kcal (849 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 19%
Cholesterol 47.24mg 32%
Sodium 258.35mg 22%
Potassium 254.14mg 11%
Total Carbs 35.53g 24%
Sugars 18.04g 148%
Dietary Fiber 1.06g 9%
Protein 4.2g 17%
Vitamin C 1.9mg 7%
Iron 1.6mg 18%
Calcium 106.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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