Directions:
- Fill a large pot with salted water and bring to a boil over high heat. Add pasta and cook, stirring often, until al dente. Reserve 1 cup cooking water before draining; set aside. Pour pasta into a colander to drain; do not rinse.
- Cut broccoli into florets. Trim and peel stalks and slice crosswise, 1/3-inch thick.
- Cook sausage in a large skillet over medium heat, stirring and breaking meat into bite-sized pieces, until crispy and browned, about 5 minutes. Transfer to a plate.
- Add broccoli, oil, garlic and red pepper flakes to pan and cook, stirring, until garlic is golden, about 3 minutes. Add chicken broth and simmer until broccoli is tender, about 3 minutes.
- Transfer pasta, sausage, broccoli and broth to a large bowl, then toss well. (Add reserved cooking water from pasta as necessary for moisture.) Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.41 Kcal (1844 kJ) | ||
| Calories from fat | 256.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.52g | 44% | |
|---|---|---|---|
| Sodium | 980.6mg | 41% | |
| Potassium | 411.8mg | 9% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 105.7mg | 176% | |
| Iron | 1.2mg | 6% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.98 Kcal (620 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 44% | |
|---|---|---|---|
| Sodium | 329.48mg | 41% | |
| Potassium | 138.36mg | 9% | |
| Total Carbs | 9.41g | 9% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 1.73g | 21% | |
| Protein | 2.7g | 16% | |
| Vitamin C | 35.5mg | 176% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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