Cauliflower with lemon and Olives Recipe

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Cauliflower with lemon and Olives
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Ingredients:

Directions:

  1. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower, cover and steam until tender, about 4 minutes.
  2. Meanwhile, remove skin and white pith from lemons with a sharp knife. Working over a bowl, cut segments from the membranes. Coarsely chop the segments and transfer to a serving bowl. Squeeze juice from the lemon peel and membranes and add 1 tablespoon of the juice to the bowl with the segments.
  3. Add oil, shallot, water, thyme, salt and pepper to the serving bowl. Stir to combine. Add the cauliflower and toss to coat. Sprinkle with olives. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.33 Kcal (512 kJ)
Calories from fat 73.7 Kcal
% Daily Value*
Total Fat 8.19g 13%
Sodium 252.52mg 11%
Potassium 488.44mg 10%
Total Carbs 10.72g 4%
Sugars 4.01g 16%
Dietary Fiber 3.91g 16%
Protein 3.31g 7%
Vitamin C 86.2mg 144%
Iron 0.4mg 2%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 63.27 Kcal (265 kJ)
Calories from fat 38.12 Kcal
% Daily Value*
Total Fat 4.24g 13%
Sodium 130.61mg 11%
Potassium 252.64mg 10%
Total Carbs 5.55g 4%
Sugars 2.07g 16%
Dietary Fiber 2.02g 16%
Protein 1.71g 7%
Vitamin C 44.6mg 144%
Iron 0.2mg 2%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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