Directions:
- In med. frying pan,combine olive oil,garlic and lemon. Add cauliflower and simmer on low to med heat,turning every few minutes. Continue to cook for 10 to 15 mins. until cauliflower is a little soft,but still maintains firmness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.76 Kcal (916 kJ) | ||
| Calories from fat | 168.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Sodium | 59.11mg | 2% | |
| Potassium | 605.49mg | 13% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 100.3mg | 167% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.76 Kcal (397 kJ) | ||
| Calories from fat | 72.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 29% | |
|---|---|---|---|
| Sodium | 25.61mg | 2% | |
| Potassium | 262.29mg | 13% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 1.9g | 18% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 1.72g | 8% | |
| Vitamin C | 43.5mg | 167% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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